PRE & POST NATAL PHYSIOTHERAPY IN EDMONTON
Supporting Women Through Every Stage of Gestation and Motherhood
Pregnancy affects women in a variety of ways. As a result, the female body makes numerous adjustments to accommodate the physical and physiological changes accompanying pregnancy. These include changes in weight and posture, extra pressure on the joints and connective tissues, and massive hormonal changes that upset the female body’s physiological balance.
These changes pose a considerable challenge to the woman during gestation and postpartum. Therefore, preparing the body for the specific demands of pregnancy is essential.
Opting for prenatal and postnatal physiotherapy at Granville Physiotherapy Clinic can help you have an excellent pre and postnatal experience. Our experienced and knowledgeable physiotherapists will support you emotionally, mentally, and physically through every stage of pregnancy and motherhood.
Why You Need Prenatal and Postnatal Physiotherapy
You may be among the few women who do not experience severe symptoms during pregnancy. However, a good percentage of women experience either back pain or pelvic girdle pain during pregnancy, if not both. In addition, some suffer urinary incontinence, while others face symptoms associated with age, frequency of deliveries, preexisting health issues, and lifestyle.
Most of these gestational symptoms can be prevented through prenatal and postnatal physiotherapy. Therefore, prenatal and postnatal physiotherapy is essential for women preparing for and recovering from childbirth. In addition, it is beneficial for first-time and experienced mothers to maintain overall health and improve comfort and confidence during pregnancy and postpartum.
Understanding Prenatal and Postnatal Physio
Our physiotherapists at Granville Physiotherapy Clinic can assess, treat and enlighten expectant mothers on exercises that have been proven to alleviate the various discomforts of pregnancy. The objective is to enhance the prenatal wellness of the woman, resulting in a smoother pregnancy and delivery experience.
Furthermore, our prenatal and postnatal physiotherapy process provides an integrated approach to healthcare, with comprehensive assessment results shared with the primary healthcare providers. If you’re an expectant mother, visiting our physiotherapist, who specializes in pregnancy and postpartum, is an indispensable step to guaranteeing a healthy and stress-free pregnancy journey.
Prenatal physiotherapy is a type of physical therapy designed to help women manage the physical changes that occur during pregnancy. Prenatal physiotherapy can help to reduce discomfort, improve posture and stability, and prepare the body for the physical demands of labor and delivery.
Going through our physiotherapy procedures before and during pregnancy has the following advantages:
- Relief from gestational discomforts like back pain, pelvic girdle pain, and sciatic pain.
- Better posture and balance to match the growing fetus.
- You can easily handle labour and delivery because physical therapy will prepare your body for impending physical exertion and reduce the risk of complications.
- Prenatal physiotherapy improves sleep and keeps you refreshed for the baby.
Postnatal physiotherapy is designed to help women recover from the physical strain that results from pregnancy and childbirth. Postnatal physiotherapy can help reduce pain, improve mobility and function, and support your journey to restore your healthy physical and emotional status.
How Can We Help How Can We Help During the Postpartum Period?
At Granville Physiotherapy, we are dedicated to supporting new mothers during the postpartum period with our specialized physiotherapy services. Our postpartum physiotherapy in Edmonton helps in the recovery after childbirth and involves both physical and emotional challenges, and we are here to guide you every step of the way.
Pelvic Floor Rehabilitation:
Childbirth can significantly impact the pelvic health muscles, leading to issues like incontinence, pelvic pain, and prolapse. Our physiotherapists specialize in pelvic floor rehabilitation, offering Kegel Exercises and Biofeedback techniques to strengthen and restore these crucial muscles. This helps prevent and treat pelvic floor dysfunction, improving your quality of life.
Core Stability and Strength:
Childbirth can significantly impact the pelvic floor muscles, resulting in issues such as incontinence, pelvic pain, and prolapse. We offer working out postpartum and utilize a variety of effective methods, such as abdominal bracing, pelvic floor muscle training and electrical stimulation. These techniques help prevent and treat pelvic floor dysfunction, ultimately improving your quality of life.
Pain Management:
Postpartum women often experience various types of pain, including back pain, pelvic discomfort, and joint pain. Our postpartum physiotherapy in Edmonton provides joint mobilization and soft tissue mobilization to enhance joint function and relieve muscle tension. Our physiotherapists use myofascial release and trigger point therapy to target specific areas of tightness and pain. We offer manual lymphatic drainage to reduce swelling and promote fluid circulation. Additionally, therapeutic ultrasound, taping and bracing, and shockwave therapy are utilized to facilitate recovery and support overall well-being.
Scar Management:
For mothers who have had C-sections or experienced significant perineal tearing, scar management is an essential part of recovery. Our physiotherapists use various techniques, including massage, mobilization, and silicone gel applications, to minimize scar tissue formation and improve skin elasticity. Effective scar management helps reduce discomfort and improve the appearance and function of the scar area.
Exercise Prescription:
Returning to physical activity after childbirth can be daunting. We provide safe and effective exercise prescriptions, including Postpartum Strengthening Exercises, Flexibility Routines, and Endurance Workouts crafted to enhance your strength, flexibility, and endurance. These exercises are tailored to your fitness level and recovery stage, ensuring a smooth and gradual return to your regular activities and fitness routines.
Education and Support:
At Granville Physiotherapy, we believe that education is a key component of postpartum recovery. Our postpartum physiotherapy in Edmonton provides advice on breastfeeding positions that ensure comfort and reduce the risk of musculoskeletal pain. Additionally, we focus on mental health, giving you the knowledge and tools you need to take postpartum care of your body during this crucial time, promoting a healthy and active lifestyle.
Benefits of Postpartum Physiotherapy at Granville
Women vastly appreciate the benefits of postnatal physiotherapy. Physical therapy after childbirth focuses on helping you regain your everyday posture and breathing. In addition, your pelvic floor and abdomen muscles will be rehabilitated, and you can gain exercise fitness to restore your shape.
- Addressing Urinary Incontinence and Leakage
- Healing Diastasis Recti
- Reducing Pelvic Pain
- Supporting Mental Health
- Enhancing Overall Physical Recovery
What to Expect at Your Prenatal or Postnatal Session
Your initial appointment with our physical therapist at Granville will involve a comprehensive evaluation of your affliction, starting with an inquisition regarding your symptoms and overall medical record. Rest assured that the confidentiality of everything you reveal to the therapist will be steadfastly maintained.
Subsequently, a hands-on physical examination will ensue. The exact nature of the examination will vary depending on the specifics of your condition and could comprise assessments of posture, functionality, muscle tension, limberness, and muscular fortitude.
Now, it’s time to make a change for the better. Invest in yourself and seek the aid of prenatal and postnatal physiotherapy to ensure a healthy and stress-free pregnancy journey and a smooth transition into motherhood.
Meet With Our Physiotherapist Today!!!
At Granville Physiotherapy Clinic, our trained experts will guide and support you every step of the way. With comprehensive assessments, tailored physical therapy, and a commitment to confidentiality, you can trust that you’re in good hands.
So, why wait? Contact us today and start your journey to a happier and healthier pregnancy and postpartum experience.