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Physical Therapy Can Help With Sports Injuries

Physical Therapy Can Help With Sports Injuries

In the athletic world, sports injuries are a common occurrence. Whether you are a professional athlete or a weekend warrior, the stress and strain on your body can sometimes lead to injury. But don’t let these injuries sideline you. At Granville Physiotherapy in Edmonton, we believe that physical therapy is integral to the management and recovery of sports injuries.

You can book your online appointments even now!

How Prevalent are Sports Injuries?

Injuries during sports can range from minor sprains and strains to more severe conditions such as fractures or ligament tears. Regardless of the severity, they can keep athletes from performing at their peak or even participating in their favourite sports. A proactive approach toward prevention and rehabilitation is necessary to maintain the athlete’s health and performance. This is where sports injury physiotherapy comes in.

What Role Does Physical Therapy Play in Treating Sports Injuries?

Physical therapy plays a multifaceted role in treating sports injuries. At the core, physical therapy helps in the restoration of function, improving mobility, and relieving pain. Physiotherapists employ a variety of techniques to achieve these goals, which are customized based on the nature and extent of the injury and the specific needs of the athlete.

For example, manual therapy techniques such as massage, mobilization, and manipulation can help to alleviate pain, reduce inflammation, and improve mobility. Therapeutic exercises are used to strengthen weakened muscles, improve flexibility, and restore range of motion.

Furthermore, modalities such as heat and cold therapy, electrotherapy, and ultrasound may also be used to stimulate tissue healing, reduce pain, and decrease swelling.

At Granville Physiotherapy, our sports injury physiotherapy in Edmonton employs a comprehensive approach, taking into consideration not just the injury but the athlete’s overall health, performance goals, and sport-specific demands.

How Can Physical Therapy in Edmonton Aid in Preventing Sports Injuries?

Physical therapy is not just about treating injuries—it’s also a powerful tool for injury prevention. By improving athletes’ strength, flexibility, and coordination, physical therapy can help to make athletes more resilient and less prone to injury.

Prevention strategies include targeted strength and conditioning programs to bolster weak areas and improve overall physical performance. Corrective exercises can be used to address any biomechanical abnormalities that may increase the risk of injury.

Furthermore, physiotherapists provide valuable education on proper technique and body mechanics, both in general movement and sport-specific skills. This education helps athletes to move in safer, more efficient ways, significantly reducing the risk of injury.

At Granville Physiotherapy, our physical therapy services in Edmonton encompass a strong focus on injury prevention, providing athletes with the tools and knowledge they need to stay safe and injury-free in their chosen sport.

How Does Granville Physiotherapy Approach Sports Injury Rehabilitation?

At Granville Physiotherapy, we adopt a personalized approach to sports injury rehabilitation. Understanding that every athlete and every injury is unique, we customize our treatment plans to meet the specific needs of each individual.

The process begins with a comprehensive assessment, which includes an examination of the injury itself and an understanding of the athlete’s overall health, performance goals, and sport-specific demands.

Based on this assessment, we develop a tailored rehabilitation plan that includes a combination of manual therapy, therapeutic exercises, and other physiotherapy techniques as needed. The goal is to facilitate healing, restore function, and improve performance.

But rehabilitation doesn’t stop at recovering from the injury. We also strive to prevent future injuries. This involves providing education on injury prevention, recommending sport-specific conditioning programs, and teaching proper body mechanics.

Our sports injury physiotherapy in Edmonton is comprehensive, personalized, and focused on helping athletes return to their sport safely and confidently.

How Does Granville Physiotherapy Address the Physical and Psychological Aspects of Sports Injuries?

Sports injuries pose a challenge, not just physically but also psychologically. At Granville Physiotherapy, our holistic approach to sports injury physiotherapy in Edmonton ensures that both of these aspects are adequately addressed.

Healing from a sports injury is not just about physical recovery. Psychological distress, including frustration, anxiety, and depression, can often accompany sports injuries. Especially for athletes accustomed to regular activity and competition, being sidelined can have significant mental implications.

At Granville Physiotherapy, we acknowledge the importance of addressing these psychological concerns. Our physiotherapists are trained to recognize signs of psychological distress in our patients. We strive to provide a supportive environment where athletes can freely express their concerns.

By educating our athletes about their injuries and the recovery process, we aim to alleviate fears and anxieties. We also celebrate every small victory along the recovery path, boosting morale and enhancing motivation.

For cases where significant psychological distress is observed, we may suggest a consultation with a mental health professional. Techniques such as mental skills training, cognitive-behavioural strategies, and mindfulness can aid in fostering mental well-being during the recovery process.

Our overarching goal at Granville Physiotherapy is to help our athletes regain their physical prowess and strengthen their mental resilience, ensuring a confident and positive return to their sport.


Dealing with a sports injury can be challenging and frustrating. But with the right support and treatment, you can make a successful recovery and return to your favourite sport. At Granville Physiotherapy, we are dedicated to providing high-quality sports injury physiotherapy in Edmonton.

Contact us today to schedule your appointment. Let us help you overcome your injury and get you back in the game.

You can book your online appointments even now!